individual Therapy.
50-minute sessions / 80 - minute sessions
This work declares that we deserve happiness, freedom and compassion. Therapy guides you through your self-healing journey with the support of creating a safe and welcoming space. Feeling safe, being seen and feeling held in all facets of YOU, will help you sift through the pain, traumas, old narratives and connect to your inner gold.
You already have good medicine within you, therapy provides the circumstances to recognize it, bring it out, and use it.
Dr. Shyma emphasizes understanding attachment wounds, trauma, grief/loss, identity exploration + celebration, creativity and major life transitions. Sessions are conducted in-person, through video, or phone.
assisted Therapy.
Meditative day-long journey retreats to support deepening therapy work and aligning mind-body-spirit. If you’re interested in learning more let us know on the contact page.
Group Therapy/ Workshops.
offerings Vary
Group therapy and workshops are spaces to foster learning, growing, creating and belonging. Sharing and being in community during difficult times is often what supports healing, because we are invited to dip into the collective well of all of our medicines. They also offer sweet reminders that although everyone’s journey is different, you are not alone in the process.
Group therapy are often more long-term commitments of work that expands in breadth and depth. Workshops are often shorter-term commitments that focus on a specific topic.
Offerings from these these group spaces are centered around diverse/disenfranchised identities, trauma healing, mindfulness and creativity. Please sign up for our newsletter to be informed about upcoming opportunities to do healing work in community.
Consultations.
offerings vary
Dr. Shyma provides keynotes, presentations, lecture series and panel discussions.
She also provides consultations for graduate students of psychology (or related fields), early career professionals building a private practice, studio visits for artists experiencing creative blocks, and navigating difficult dialogues around diversity for individuals and organizations.
Dr. Shyma is constantly learning and incorporating practices of healing and understanding into her work. Please do not hesitate to connect if you have specific ideas, projects or collaborations in mind.