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connect to your inner gold
rest can be the gentle medicine of recovery. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s a tender reminder: it’s okay to disconnect from these digi streets and even necessary to tend to your physical, mental, + spiritual health. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ge
one of the reasons trauma wounds linger is because it also includes unprocessed grief.⁣ ⁣ we typically don’t think childhood trauma is related to loss, because this type of loss, unlike death, is harder to recognize. ⁣ ⁣ yet, when we go through
look at these magnificent trees, simply existing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alkemyst what if you gave yourself permission to do the same? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ dr.shyma
𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 + 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘀 𝘆𝗼𝘂 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗴𝗶𝘃𝗲 𝗵𝗲𝗿 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗿𝗼𝗼𝗺 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗺𝗲𝘀𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗼𝘀𝘁 𝗶𝗻.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗮 𝗽𝗮?
‘i feel broken’ echos from the mouths + hearts of many trauma survivors.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ oftentimes, the wounds of trauma literally leaves a person feeling fragmented. the terror of the experience heightens activity of the right-side
trauma literally means wound. ⁣ ⁣ it’s a term that refers to any disturbing life experience that threatens your sense of safety + can wound.⁣ ⁣ trauma can include: natural disasters, accidents, war (soldier or civilian in a country of war), IPV

 

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